Summer time is officially here in Southern California and one of the best ways to enjoy a nice sunny afternoon (in my opinion) is to find a nice cozy spot with a book. So, what better time to start a… Read more »
fitness
Meet Me at the Bar(bell)
Hello there my lovelies! It’s Friday afternoon so I’m sure we are all eagerly awaiting Happy Hour, HOWEVER, that is not the bar that I would like you meet me at. I’m talking about our precious barbells which we use… Read more »
What Fish Oil Can Do For You
First, let’s talk about why fish oil supplementation is so important to overall health. Two words: anti-inflammatory. A huge amount number of common occurring diseases, including some big hitters like obesity, heart disease, cancer and Alzheimer’s, can be traced back… Read more »
Revisiting your Goals: Why You are Here
I bet you thought we forgot all about the blog part of the website, didn’t you? Well, we are BACK and you can expect to see posts here on a regular basis on CrossFit, nutrition, fitness, health, mindset, and so… Read more »
