June Programming
Last month we tackled some big workouts- the biggest being Murph, Cindy, and Point Break! Another milestone in May was the 6-week Wendler Cycle which…
Last month we tackled some big workouts- the biggest being Murph, Cindy, and Point Break! Another milestone in May was the 6-week Wendler Cycle which…
In April, we kicked off our training with a fresh look post- 2023 CF Open! Whether or not you used CF Open as a benchmark
Hello my fit fam!! With all the hard work we put in at the gym, our hands take on a lot of the force with
During the month of March, we tackled weekly Pull-Up work, finished out the CF Open with an bang, and got to dive into the Leading
A quick recap of February includes big wins and exciting gains from the previous month! Everyone built themselves up to a heavy 1- Rep Power