Summer time is officially here in Southern California and one of the best ways to enjoy a nice sunny afternoon (in my opinion) is to find a nice cozy spot with a book. So, what better time to start a… Read more »
Blog
Let’s Make Warming Up Great Again!
Everyone loves warming up before class, right? Okay okay – you and I both know that sometimes the warmup feels tedious or silly, but I can assure you that it is anything but. Here are the top five things that… Read more »
When I Rip, You Rip, We Rip
I have a question for y’all: How or WHY did ripping become “cool” in CrossFit? Why is it that we see athletes jump off the bar after the last set of pull ups and proudly display battered and bloody hands… Read more »
Meet Me at the Bar(bell)
Hello there my lovelies! It’s Friday afternoon so I’m sure we are all eagerly awaiting Happy Hour, HOWEVER, that is not the bar that I would like you meet me at. I’m talking about our precious barbells which we use… Read more »
What Fish Oil Can Do For You
First, let’s talk about why fish oil supplementation is so important to overall health. Two words: anti-inflammatory. A huge amount number of common occurring diseases, including some big hitters like obesity, heart disease, cancer and Alzheimer’s, can be traced back… Read more »
Ben Bergeron’s 10 Habits to Avoid
I don’t know if you guys knew this, but Coach TayMo has quite the man-crush on Ben Bergeron (at least he has good taste, amiright?). Perhaps you are new to the CrossFit scene (or you live under a rock) and… Read more »
Nutrition: Does it really matter?
After working in the fitness industry for over ten years, I think the most sought after advice is about nutrition and diet (Second highest query is how to get a six-pack… which actually also has everything to do with nutrition)…. Read more »
CFDP Beach Volleyball Summer Kickoff!
Summer is coming and CFDP is ready!!!! We kicked off the summer season this past Sunday with some epic beach volleyball at Doheny Beach. While it was a bit breezy, the day was gorgeous, and about 25 members and their friends… Read more »
Revisiting your Goals: Why You are Here
I bet you thought we forgot all about the blog part of the website, didn’t you? Well, we are BACK and you can expect to see posts here on a regular basis on CrossFit, nutrition, fitness, health, mindset, and so… Read more »
The CFDP Intramural Open 2018
The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun! Our goals at CFDP: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social… Read more »
