Meet Me at the Bar(bell)

Hello there my lovelies! It’s Friday afternoon so I’m sure we are all eagerly awaiting Happy Hour, HOWEVER, that is not the bar that I would like you meet me at. I’m talking about our precious barbells which we use… Read more »

What Fish Oil Can Do For You

First, let’s talk about why fish oil supplementation is so important to overall health. Two words: anti-inflammatory. A huge amount number of common occurring diseases, including some big hitters like obesity, heart disease, cancer and Alzheimer’s, can be traced back… Read more »

CFDP Beach Volleyball Summer Kickoff!

Summer is coming and CFDP is ready!!!! We kicked off the summer season this past Sunday with some epic beach volleyball at Doheny Beach. While it was a bit breezy, the day was gorgeous, and about 25 members and their friends… Read more »

The CFDP Intramural Open 2018

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun! Our goals at CFDP: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social… Read more »