It’s the 3rd Saturday of the month! We’ll be doing the Hero WOD, “Schmalls.” U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine… Read more »
We’re coming up on the 3rd Saturday of the month, which means it’s Hero WOD time! In remembrance of the Dallas police officers who were ambushed and shot and killed on July 7th of last year, we will be doing… Read more »
Hero WOD at 8:30am *Please be advised, hero wods are for the experienced athlete only* Partner WOD at 10:00am
Please join us for our 2nd annual Memorial Day “Murph” event! In case you missed it last year, we’re lucky enough to have another opportunity to take our CFDP community (and friends) to Camp Pendleton and workout on base! The… Read more »
It’s Hero WOD Saturday – join us for “Wes” at 8:30am! *While we never want to exclude anybody, please be advised that Hero WODs can be extremely difficult and are usually only recommended for the experienced CrossFit athlete.
It’s the 3rd Saturday of the month which means it’s Hero WOD time! We’ll be doing “Kalsu” at 8:30am with our normal partner WOD to follow at 10am. **Please note that this workout is not for the faint of… Read more »
It’s the 3rd Saturday of the month, so you know what that means – Hero WOD at 8:30am! But this weekend we’ll be doing something a little different; In the spirit of the holiday season, we’ll be doing the Twelve… Read more »