Workout of the Day

Saturday Hero/Partner WOD – 8/19/17

It’s the 3rd Saturday of the month! We’ll be doing the Hero WOD, “Schmalls.” U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine… Read more »