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The CFDP Intramural Open 2018

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun! Our goals at CFDP: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social… Read more »

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Athlete Spotlight: Alessandra Whipple

What’s your name? Alessandra Whipple….of the 5am “Whipples” How old are you? I feel like I am getting to a point where I should stop counting…31 Where did you grow up? Here, there, and everywhere (socal and norcal) When did… Read more »

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Athlete Spotlight: Allison Simpson

What’s your name? Allison Simpson How old are you? 28 Where did you grow up? Pasadena, CA When did you become a member of CFDP? October 2014 What do you do for a living? I am the Guest Relations Coordinator… Read more »

What’s your name? Allison Simpson How old are you? 28 Where did you grow up? Pasadena, CA When did you become a member of CFDP? October 2014 What do you do for a living? I am the Guest Relations Coordinator… Read more »

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17.5 Saturday Showdown

Join us for the last CF Open event of the year! Heats will begin at 10am with beer and bbq starting right after!

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Athlete Spotlight: Troy Muller

What’s your name? Troy “Hollywood” Muller How old are you? 56 going on 25 Where did you grow up? San Clemente and Mission Viejo When did you become a member of CFDP? October 2015 What do you do for a… Read more »

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17.4 Saturday Showdown

Join us for another awesome Saturday Showdown! We’ll have our regular CrossFit class at 9am, then immediately after our registered athletes will take on 17.4! Bring some adult beverages and something to grill and enjoy the show!

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17.3 Saturday Showdown

Come cheer on our CrossFit Open athletes at 10am when they do workout 17.3! Hang out and have a beer while we fire up the grill! (There is still a regular 9am CrossFit class)

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Athlete Spotlight: Carolyn Fleischer

What’s your name? Carolyn Fleischer How old are you? 31 Where did you grow up? Moved here from Baltimore when I was 6. Then grew up in Rancho Santa Margarita When did you become a member of CFDP? April 25,… Read more »