Blog

What Fish Oil Can Do For You

First, let’s talk about why fish oil supplementation is so important to overall health. Two words: anti-inflammatory. A huge amount number of common occurring diseases, including some big hitters like obesity, heart disease, cancer and Alzheimer’s, can be traced back… Read more »

Nutrition: Does it really matter?

After working in the fitness industry for over ten years, I think the most sought after advice is about nutrition and diet (Second highest query is how to get a six-pack… which actually also has everything to do with nutrition)…. Read more »

CFDP Beach Volleyball Summer Kickoff!

Summer is coming and CFDP is ready!!!! We kicked off the summer season this past Sunday with some epic beach volleyball at Doheny Beach. While it was a bit breezy, the day was gorgeous, and about 25 members and their friends… Read more »

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The CFDP Intramural Open 2018

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun! Our goals at CFDP: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social… Read more »

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Athlete Spotlight: Alessandra Whipple

What’s your name? Alessandra Whipple….of the 5am “Whipples” How old are you? I feel like I am getting to a point where I should stop counting…31 Where did you grow up? Here, there, and everywhere (socal and norcal) When did… Read more »

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