The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun! Our goals at CFDP: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social… Read more »
The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun! Our goals at CFDP: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social… Read more »
