Holly Holdren

Join the Book Club! First up: “Unplugged”

Summer time is officially here in Southern California and one of the best ways to enjoy a nice sunny afternoon (in my opinion) is to find a nice cozy spot with a book. So, what better time to start a… Read more »

What Fish Oil Can Do For You

First, let’s talk about why fish oil supplementation is so important to overall health. Two words: anti-inflammatory. A huge amount number of common occurring diseases, including some big hitters like obesity, heart disease, cancer and Alzheimer’s, can be traced back… Read more »

Nutrition: Does it really matter?

After working in the fitness industry for over ten years, I think the most sought after advice is about nutrition and diet (Second highest query is how to get a six-pack… which actually also has everything to do with nutrition)…. Read more »